{"id":6735,"date":"2015-09-04T02:08:50","date_gmt":"2015-09-04T02:08:50","guid":{"rendered":"http:\/\/texasrugbyref.com\/?p=6735"},"modified":"2016-01-21T15:31:51","modified_gmt":"2016-01-21T15:31:51","slug":"fall-fitness","status":"publish","type":"post","link":"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/","title":{"rendered":"Fall Fitness!"},"content":{"rendered":"

The fall season is just around the corner and it\u2019s time for fitness testing again!<\/p>\n

As a reference the TRRA Fitness standards are based on the current\u00a0USA Rugby\u00a0Fitness Standards [Beep Test]:<\/strong><\/p>\n

National Panel: Level 12
\nB Panel refs wanting to be considered for USA National Appts: Level 11
\nC1\u2032s wanting to be considered for national appointments\/B Panel: Level 10<\/p>\n

TRRA Fitness Standards [Beep Test]:<\/strong>
\nC1s wishing to pursue USA B Panel \u2013 Achieve a minimum of Level 10
\nC1 \u2013 Level 9
\nC2 \u2013 Level 8
\nC3 \u2013 Level 7<\/p>\n

NOTE:<\/strong>\u00a0Here is the beep test audio<\/a> or you can download the \u201cBeep Test Trainer\u201d App<\/a>.<\/p>\n

If a referee chooses not to take a fitness test (i.e. comply with a requirement for refereeing) then they may only receive matches well within their scope of experience related to their grade. They would also not be afforded any further opportunities for advancement\/promotion and unavailable for exchanges.<\/p>\n

Testing is due by Oct\u00a015th<\/strong>, once completed send your results to\u00a0rato@texasrugbyunion.com<\/a>. We will be encouraging your regional officers to schedule group sessions so you don’t have to run alone!<\/p>\n

If you have any questions, please feel free to contact the\u00a0TRRA Chair<\/a>\u00a0or\u00a0TRRA Vice Chair<\/a>\u00a0with any questions.<\/p>\n

Follow our major sponsor:<\/strong> @RuckScience<\/a> | RuckScience on Facebook<\/a>\u00a0| RuckScience<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The fall season is just around the corner and it\u2019s time for fitness testing again! As a reference the TRRA Fitness standards are based on the current\u00a0USA Rugby\u00a0Fitness Standards [Beep Test]: National Panel: Level 12 B Panel refs wanting to be considered for USA National Appts: Level 11 C1\u2032s wanting to be considered for national … <\/p>\n

Read moreFall Fitness!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[29],"tags":[],"yoast_head":"\nFall Fitness! - Texas Rugby Referee Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fall Fitness! - Texas Rugby Referee Association\" \/>\n<meta property=\"og:description\" content=\"The fall season is just around the corner and it\u2019s time for fitness testing again! As a reference the TRRA Fitness standards are based on the current\u00a0USA Rugby\u00a0Fitness Standards [Beep Test]: National Panel: Level 12 B Panel refs wanting to be considered for USA National Appts: Level 11 C1\u2032s wanting to be considered for national ... Read moreFall Fitness!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Texas Rugby Referee Association\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/219986034682932\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-04T02:08:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-21T15:31:51+00:00\" \/>\n<meta name=\"author\" content=\"admin@texasrugbyunion.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@trrareferee\" \/>\n<meta name=\"twitter:site\" content=\"@trrareferee\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin@texasrugbyunion.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/\"},\"author\":{\"name\":\"admin@texasrugbyunion.com\",\"@id\":\"https:\/\/texasrugbyref.com\/#\/schema\/person\/fb05d09c80bd2e59000901c7396f5bf1\"},\"headline\":\"Fall Fitness!\",\"datePublished\":\"2015-09-04T02:08:50+00:00\",\"dateModified\":\"2016-01-21T15:31:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/\"},\"wordCount\":215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/texasrugbyref.com\/#organization\"},\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/\",\"url\":\"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/\",\"name\":\"Fall Fitness! - Texas Rugby Referee Association\",\"isPartOf\":{\"@id\":\"https:\/\/texasrugbyref.com\/#website\"},\"datePublished\":\"2015-09-04T02:08:50+00:00\",\"dateModified\":\"2016-01-21T15:31:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/texasrugbyref.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fall Fitness!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/texasrugbyref.com\/#website\",\"url\":\"https:\/\/texasrugbyref.com\/\",\"name\":\"Texas Rugby Referee Association\",\"description\":\"Website for the TRRA\",\"publisher\":{\"@id\":\"https:\/\/texasrugbyref.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/texasrugbyref.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/texasrugbyref.com\/#organization\",\"name\":\"Texas Rugby Referee Association\",\"url\":\"https:\/\/texasrugbyref.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/texasrugbyref.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/texasrugbyref.com\/wp-content\/uploads\/2018\/10\/trra_15.png\",\"contentUrl\":\"https:\/\/texasrugbyref.com\/wp-content\/uploads\/2018\/10\/trra_15.png\",\"width\":\"361\",\"height\":\"446\",\"caption\":\"Texas Rugby Referee Association\"},\"image\":{\"@id\":\"https:\/\/texasrugbyref.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/219986034682932\/\",\"https:\/\/x.com\/trrareferee\",\"https:\/\/www.youtube.com\/channel\/UCmBYGijI3mC9AdezXcZ77YQ?view_as=subscriber\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/texasrugbyref.com\/#\/schema\/person\/fb05d09c80bd2e59000901c7396f5bf1\",\"name\":\"admin@texasrugbyunion.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/texasrugbyref.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/77bf71931651a50ecc558e74989322fd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/77bf71931651a50ecc558e74989322fd?s=96&d=mm&r=g\",\"caption\":\"admin@texasrugbyunion.com\"},\"url\":\"https:\/\/texasrugbyref.com\/author\/admintexasrugbyunion-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fall Fitness! - Texas Rugby Referee Association","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/","og_locale":"en_US","og_type":"article","og_title":"Fall Fitness! - Texas Rugby Referee Association","og_description":"The fall season is just around the corner and it\u2019s time for fitness testing again! As a reference the TRRA Fitness standards are based on the current\u00a0USA Rugby\u00a0Fitness Standards [Beep Test]: National Panel: Level 12 B Panel refs wanting to be considered for USA National Appts: Level 11 C1\u2032s wanting to be considered for national ... Read moreFall Fitness!","og_url":"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/","og_site_name":"Texas Rugby Referee Association","article_publisher":"https:\/\/www.facebook.com\/groups\/219986034682932\/","article_published_time":"2015-09-04T02:08:50+00:00","article_modified_time":"2016-01-21T15:31:51+00:00","author":"admin@texasrugbyunion.com","twitter_card":"summary_large_image","twitter_creator":"@trrareferee","twitter_site":"@trrareferee","twitter_misc":{"Written by":"admin@texasrugbyunion.com","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/#article","isPartOf":{"@id":"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/"},"author":{"name":"admin@texasrugbyunion.com","@id":"https:\/\/texasrugbyref.com\/#\/schema\/person\/fb05d09c80bd2e59000901c7396f5bf1"},"headline":"Fall Fitness!","datePublished":"2015-09-04T02:08:50+00:00","dateModified":"2016-01-21T15:31:51+00:00","mainEntityOfPage":{"@id":"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/"},"wordCount":215,"commentCount":0,"publisher":{"@id":"https:\/\/texasrugbyref.com\/#organization"},"articleSection":["Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/","url":"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/","name":"Fall Fitness! - Texas Rugby Referee Association","isPartOf":{"@id":"https:\/\/texasrugbyref.com\/#website"},"datePublished":"2015-09-04T02:08:50+00:00","dateModified":"2016-01-21T15:31:51+00:00","breadcrumb":{"@id":"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/texasrugbyref.com\/2015\/09\/04\/fall-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/texasrugbyref.com\/"},{"@type":"ListItem","position":2,"name":"Fall Fitness!"}]},{"@type":"WebSite","@id":"https:\/\/texasrugbyref.com\/#website","url":"https:\/\/texasrugbyref.com\/","name":"Texas Rugby Referee Association","description":"Website for the TRRA","publisher":{"@id":"https:\/\/texasrugbyref.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/texasrugbyref.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/texasrugbyref.com\/#organization","name":"Texas Rugby Referee Association","url":"https:\/\/texasrugbyref.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/texasrugbyref.com\/#\/schema\/logo\/image\/","url":"https:\/\/texasrugbyref.com\/wp-content\/uploads\/2018\/10\/trra_15.png","contentUrl":"https:\/\/texasrugbyref.com\/wp-content\/uploads\/2018\/10\/trra_15.png","width":"361","height":"446","caption":"Texas Rugby Referee Association"},"image":{"@id":"https:\/\/texasrugbyref.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/219986034682932\/","https:\/\/x.com\/trrareferee","https:\/\/www.youtube.com\/channel\/UCmBYGijI3mC9AdezXcZ77YQ?view_as=subscriber"]},{"@type":"Person","@id":"https:\/\/texasrugbyref.com\/#\/schema\/person\/fb05d09c80bd2e59000901c7396f5bf1","name":"admin@texasrugbyunion.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/texasrugbyref.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/77bf71931651a50ecc558e74989322fd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/77bf71931651a50ecc558e74989322fd?s=96&d=mm&r=g","caption":"admin@texasrugbyunion.com"},"url":"https:\/\/texasrugbyref.com\/author\/admintexasrugbyunion-com\/"}]}},"_links":{"self":[{"href":"https:\/\/texasrugbyref.com\/wp-json\/wp\/v2\/posts\/6735"}],"collection":[{"href":"https:\/\/texasrugbyref.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/texasrugbyref.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/texasrugbyref.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/texasrugbyref.com\/wp-json\/wp\/v2\/comments?post=6735"}],"version-history":[{"count":2,"href":"https:\/\/texasrugbyref.com\/wp-json\/wp\/v2\/posts\/6735\/revisions"}],"predecessor-version":[{"id":6860,"href":"https:\/\/texasrugbyref.com\/wp-json\/wp\/v2\/posts\/6735\/revisions\/6860"}],"wp:attachment":[{"href":"https:\/\/texasrugbyref.com\/wp-json\/wp\/v2\/media?parent=6735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/texasrugbyref.com\/wp-json\/wp\/v2\/categories?post=6735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/texasrugbyref.com\/wp-json\/wp\/v2\/tags?post=6735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}